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Healing Foods

51114373 - food on heart plate with stethoscope cardiology concept

We are all made up of energy, with 144,000 different Frequencies in the different cells that all need to be in harmony for us to thrive at an optimum level. Daily stresses, 5G, our environment, and the foods we eat, all affect us and bring the Frequencies out of balance.


Pain and health issues start when our body’s Frequencies are not in tune. Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery.

Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend.


With many of us turning to antibiotics and flu remedies at the merest hint of a sneeze, we could be exposing our bodies to all sorts of side effects as well as building immunity to their beneficial effects. Luckily, there are many ways to heal your body without hitting the medicine cupboard. Here are foods that will cure your diseases and strengthen your immune system.

Leafy green vegetable

Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients that decrease inflammation, enhance immune function, and improve wound healing, making them the perfect choice to promote recovery. Leafy greens are high in vitamin C, manganese, magnesium, folate, and pro-vitamin A, all of which are essential for immune function and overall health They’re also rich in polyphenol anti-oxidants that have powerful anti-in-flammatory and immune-supportive properties. In fact, research shows that certain polyphenols, including the antioxidant, that are concentrated in green leafy veggies, may help suppress the production of inflammatory proteins like TNF-alpha. What’s more, vitamin C is essential for wound healing, making leafy greens a good choice when recuperating after surgery.


Ginger

Ginger is an all-around good health food, being high in antioxidants and anti-inflammatory compounds. However, ginger’s most reputed benefit is its effectiveness at treating all types of nausea, making it a great alternative to motion sickness tablets when traveling. To help ease the nausea associated with travel sickness, try eating crystallised ginger or ginger biscuits, or drink some ginger tea or ginger ale.

Sweet potatoes
Eating healthy high-carb foods, such as sweet potatoes, is important for recovery. Carbs not only provide the energy your cells require for healing but also enzymes like hexokinase and citrate synthase, which aid wound repair. In fact, inadequate carb intake may impair wound healing and delay recovery). Sweet potatoes are nutritious carb sources that are packed with anti-inflammatory plant compounds, vitamins, and minerals – including vitamin C, carotenoids, and manganese that may optimize immune response and help your body recover.


Poultry
Specific amino acids, which are the building blocks of protein, play important roles in wound healing and immune function. Poultry, including chicken and turkey, pack glutamine and arginine, two amino acids that may aid recovery and healing. Glutamine provides cellular protection during times of stress, such as illness and injury, while arginine assists collagen production and wound healing. What’s more, arginine is rapidly depleted during times of stress, injury, and illness, making adequate intake of this amino acid all the more important.

Oats: If you’re struggling to get a good night’s sleep, try eating a small bowl of porridge before bedtime to help you drift off. Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body’s internal clock. On top of this, they are also a rich source of tryptophan, which helps the brain to produce more melatonin as well as the relaxing chemical serotonin.


Peppermint tea: If you’re suffering from nausea, flatulence or IBS, a cup of peppermint tea may help sort you out. Peppermint has a mildly anesthetic effect on the stomach lining, which can help reduce nausea. In addition to this, it is also an antispasmodic, meaning that it can help relieve muscle spasms along the digestive tract, helping with the painful symptoms of IBS.


Garlic: Garlic has long had a reputation as a natural antibiotic. In fact, one study by researchers from the University of East London found that the allicin present in garlic was effective against the most antibiotic-resistant strains of “superbug” MRSA. While it is inadvisable to ditch the antibiotics without seeking professional advice, for minor conditions such as acne where long-term antibiotic use is required, it may be worth considering garlic as a natural alternative.

Cruciferous vegetables
Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and kale are well known for their impressive health benefits. They may support recovery thanks to their wide variety of vitamins, minerals, and antioxidants. Cruciferous veggies contain glucosinolates, which are compounds that your body converts into isothiocyanates. Isothiocyanates have been shown to pro-mote immune health by suppressing inflammation, activating immune defenses, and inducing death in infected cells. Plus, these veggies pack an array of nutrients that your body craves during recovery, such as vitamins C and B vitamins.


Apples
Apples are a good source of fiber and vitamin C. They also contain polyphenols (plant compounds) which can have numerous health benefits. Apples are high in fiber and water, two qualities that make them filling, which can aid in weight loss. Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. Polyphenols are linked to lower blood pressure and stroke risk. Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content. Apples contain pectin, a type of fiber that acts as a prebiotic.

This means it feeds the good bacteria in your gut. Apples have several naturally occurring compounds that may help fight cancer. Apples contain antioxidant and anti-inflammatory Compounds that may help regulate immune responses and protect against asthma. The antioxidant and anti-inflammatory compounds in fruit help promote bone density and bone health.

Yoghurt

First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per b-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. But one of the words we’re hearing more and more of regarding yogurt is”probiotics” Probiotics are “friendly bacteria” that are naturally present in the digestive system. Live strains of these “good bacteria” are also found in many yogurt products. While more research needs to be done, there’s some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract. Yogurt with active cultures may help certain gastrointestinal conditions, including: – Lactose intolerance. – Constipation. – Diarrhea. – Colon cancer. – Inflammatory bowel disease – H. pylori infection

Yogurt With Active Cultures May Discourage Vaginal Infections

Candida or “yeast” vaginal infections are a common problem for women with diabetes. In a small study, seven diabetic women with chronic candida vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures).

Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (a measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). These women also reported a decrease in candida infections. The Women eating the yogurt without active cultures remained at pH 6.0.

Yogurt May Reduce the Risk of High Blood Pressure

“We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake” Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect. Dutch researchers recently reported that higher dairy consumption (mainly from milk and yogurt) was modestly linked to lower blood pressure in 2064 Dutch men and women ages 50 to 75.